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"My teeth were in bad shape, but thanks to the staff at Landmark Dental, I love to smile again" – David

Head Resistive Exercises

1. Start from the standing military tuck position.

2. While holding the head in one position, use your hands as indicated below to exert as much force as possible in all four directions — forward, backward, and to each side.

3. Hold each position for ten seconds and repeat the series once each hour.

HR Fig A

Fig A

HR Fig B

Fig B

HR Fig C

Fig C