"My teeth were in bad shape, but thanks to the staff at Landmark Dental, I love to smile again" – David

Midline Opening Exercise

1. Break a toothpick in half and place the pointed end between your upper and lower middle teeth.

2. Close your teeth together.

3. While watching in a mirror, attempt to bring the lower toothpick straight down from the upper toothpick.

4. You should open your mouth as wide as possible while maintaining this straight line movement.

5. Do not allow deviation of your lower jaw while opening and closing.

6. After initial practice the toothpicks may not be needed.

7. Perform this exercise once each hour.