"I have been attending Landmark Dental Care for over 20 years and have no complaints. Dr Parekh and her staff treat me like family" – Alice

Neck Rotation

1. Start from the seated military tuck position.

2. With the eyes level on the horizon, rotate the head as far as possible in the range of comfort.

3. It is important to “lead with your chin,” in order to keep the head erect.  Avoid any side-bending of the head.

4. Repeat in the opposite direction, holding each position for ten seconds.

Fig. A

Fig. A

Fig. B

Fig. B

Fig. C

Fig. C