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Pelvic Alignment

1. Start from the standing military tuck position, raise one leg and hold on to your ankle and knee as illustrated.

2. Holding both hands at the same level, raise both hands equally to stretch the upper leg muscles.

3. Hold this position for ten seconds. Repeat using the other leg. Perform this exercise three to five times per day.

4. For some, it may be easier to start doing this exercise while sitting down.

5. AVOID raising the hands unequally, as illustrated.

CORRECT

CORRECT

AVOID

AVOID