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"Dr. Parekh and her staff are very professional; yet, they treat their patients like family. I would not go anywhere else." – Angelia

Sleeping Tips

#120_5500 Avoid sleeping on your stomach.  It causes neck strain.

 

 

 

 

 

#118_5497  Avoid placing your hand under your jaw while you sleep.

 

 

 

 

 

#114_5492  Always sleep on your back. Use your pillow to support your neck and shoulders.  If using two pillows, support your shoulders with one and your neck and head with the other.

 

 

 

 

#117_5496  Consider placing pillows under your knees, especially if experiencing low back pain.