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Trapezius Exercise

1. Start from the standing military tuck position.

2. Place the back of the hands against the thighs with the thumbs pointed back.

3. While maintaining the distance between your hands, move both hands behind you as far as you can.

4. Imagine a pencil is between your shoulder blades and you are trying to squeeze the pencil by bringing your shoulder blades together.

5. Avoid letting your head come forward while performing the exercise.

Fig A

Fig A

Fig B

Fig B

AVOID

AVOID