A man and a woman walking together on a sidewalk, with the man holding the woman s hand.

Midline Opening Exercise

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  1. Break a toothpick in half and place the pointed end between your upper and lower middle teeth.
  2. Close your teeth together.
  3. While watching in a mirror, attempt to bring the lower toothpick straight down from the upper toothpick.
  4. You should open your mouth as wide as possible while maintaining this straight line movement.
  5. Do not allow deviation of your lower jaw while opening and closing.
  6. After initial practice the toothpicks may not be needed.
  7. Perform this exercise once each hour.
The image shows a two-story building with a prominent sign that reads  Lighthouse Christian Church.  It has a brick facade and is topped by a white roof. The entrance features a red door and a small porch area. In front of the building, there are plants and a sidewalk leading up to the entrance.

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