Our Doctors
- Kevin Parekh, DMD
- Geeta Parekh, BDS, MDS, FAACP
Services
- Dental Cleanings
- Emergency Treatment
- Extractions
- Night Guards
- Oral Cancer Screening
- Oral Exams
- Pediatric Dentistry
- Periodontal Treatment
- Preventative Program
- Root Canals
- Sleep Apnea
- Snoring Appliances
- Sports Mouthguards
- Dental Bridges
- Dental Fillings
- Dentures
- Implant Dentistry
- Ceramic Crowns
- Cosmetic Dentistry
- Teeth Whitening
- Veneers
Resources
- FAQs
- Dental Health
- Links
- Vitamins & Supplements
- Exercises
Contact
- Contact us
- Request Appointment
Dental Videos
About Us
- Our Office
- Meet the Team
- Our Philosophy
- New Patients
- Our Community
- Testimonials

Address: 611 East Burgess Road, Pensacola, FL 32504

Existing Patients:

(850) 474-8816

New Patients:

(850) 361-3832

Social:

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Pectoralis Stretch

Home / Exercises / Pectoralis Stretch

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Start from the military tuck position.
Place the fingertips behind the ears.
Attempt to bring the elbows straight back as far as you can, and hold for ten seconds.
While performing this exercise, attempt to bring the shoulder blades as close together as possible. Imagine you are trying to hold a pencil between your shoulder blades.
Avoid letting the head come forward while performing this exercise.

Fig A

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Fig B

The image shows a person from the back, wearing a gray sports bra and black leggings, with their hair tied up in a ponytail. They are standing against a white background and appear to be looking downward or to the side.

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Our Location

611 East Burgess Road

Pensacola, FL 32504

New Patients: (850) 361-3832

Existing Patients: (850) 474-8816

Monday

7:00 am - 3:30 pm

Tuesday

7:00 am - 3:30 pm

Wednesday

7:00 am - 3:30 pm

Thursday

7:00 am - 3:30 pm

Friday

Closed

Saturday

Closed

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Get in Touch with Landmark Dental Care Today

Ready to schedule your next dental appointment or have questions about our services?

Contacting Landmark Dental Care is easy! Our friendly staff is available to assist you with scheduling appointments, answering inquiries about treatment options, and addressing any concerns you may have. Whether you prefer to give us a call, send us an email, or fill out our convenient online contact form, we're here to help. Don't wait to take the first step towards achieving the smile of your dreams – reach out to us today and discover the difference personalized dental care can make.

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