Our Doctors
- Kevin Parekh, DMD
- Geeta Parekh, BDS, MDS, FAACP
Services
- Dental Cleanings
- Emergency Treatment
- Extractions
- Night Guards
- Oral Cancer Screening
- Oral Exams
- Pediatric Dentistry
- Periodontal Treatment
- Preventative Program
- Root Canals
- Sleep Apnea
- Snoring Appliances
- Sports Mouthguards
- Dental Bridges
- Dental Fillings
- Dentures
- Implant Dentistry
- Ceramic Crowns
- Cosmetic Dentistry
- Teeth Whitening
- Veneers
Resources
- FAQs
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- Vitamins & Supplements
- Exercises
Contact
- Contact us
- Request Appointment
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About Us
- Our Office
- Meet the Team
- Our Philosophy
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- Testimonials

Address: 611 East Burgess Road, Pensacola, FL 32504

Existing Patients:

(850) 474-8816

New Patients:

(850) 361-3832

Social:

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Pelvic Alignment

Home / Exercises / Pelvic Alignment

Start from the standing military tuck position, raise one leg and hold on to your ankle and knee as illustrated.
Holding both hands at the same level, raise both hands equally to stretch the upper leg muscles.
Hold this position for ten seconds. Repeat using the other leg. Perform this exercise three to five times per day.
For some, it may be easier to start doing this exercise while sitting down.
AVOID raising the hands unequally, as illustrated.

Correct

A woman in a striped tank top and leggings is standing with one hand on her knee, wearing a black headband and holding a blue shoe in her other hand.

Avoid

Woman in black and white striped tank top, blue sneakers, and gray leggings posing with one hand on hip and the other on thigh.

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Our Location

611 East Burgess Road

Pensacola, FL 32504

New Patients: (850) 361-3832

Existing Patients: (850) 474-8816

Monday

7:00 am - 3:30 pm

Tuesday

7:00 am - 3:30 pm

Wednesday

7:00 am - 3:30 pm

Thursday

7:00 am - 3:30 pm

Friday

Closed

Saturday

Closed

The image shows a two-story building with a prominent sign that reads Lighthouse Christian Church. It has a brick facade and is topped by a white roof. The entrance features a red door and a small porch area. In front of the building, there are plants and a sidewalk leading up to the entrance.

Get in Touch with Landmark Dental Care Today

Ready to schedule your next dental appointment or have questions about our services?

Contacting Landmark Dental Care is easy! Our friendly staff is available to assist you with scheduling appointments, answering inquiries about treatment options, and addressing any concerns you may have. Whether you prefer to give us a call, send us an email, or fill out our convenient online contact form, we're here to help. Don't wait to take the first step towards achieving the smile of your dreams – reach out to us today and discover the difference personalized dental care can make.

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