Our Doctors
- Kevin Parekh, DMD
- Geeta Parekh, BDS, MDS, FAACP
Services
- Dental Cleanings
- Emergency Treatment
- Extractions
- Night Guards
- Oral Cancer Screening
- Oral Exams
- Pediatric Dentistry
- Periodontal Treatment
- Preventative Program
- Root Canals
- Sleep Apnea
- Snoring Appliances
- Sports Mouthguards
- Dental Bridges
- Dental Fillings
- Dentures
- Implant Dentistry
- Ceramic Crowns
- Cosmetic Dentistry
- Teeth Whitening
- Veneers
Resources
- FAQs
- Dental Health
- Links
- Vitamins & Supplements
- Exercises
Contact
- Contact us
- Request Appointment
Dental Videos
About Us
- Our Office
- Meet the Team
- Our Philosophy
- New Patients
- Our Community
- Testimonials

Address: 611 East Burgess Road, Pensacola, FL 32504

Existing Patients:

(850) 474-8816

New Patients:

(850) 361-3832

Social:

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Shoulder Roll

Home / Exercises / Shoulder Roll

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Start from the standing military tuck position.
Bring your shoulders up, back and down in a rolling motion.
End the shoulder roll by returning to the military tuck position — avoid bringing the shoulders forward.
Do ten repetitions of this exercise once each hour.

Fig A

Woman in sports bra and leggings, standing with hands on hips.

Fig B

The image shows a woman standing with her hands on her hips, wearing a sleeveless top and black pants. She appears to be in a gym or exercise setting, as suggested by the presence of what looks like an exercise machine or equipment behind her.

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Our Location

611 East Burgess Road

Pensacola, FL 32504

New Patients: (850) 361-3832

Existing Patients: (850) 474-8816

Monday

7:00 am - 3:30 pm

Tuesday

7:00 am - 3:30 pm

Wednesday

7:00 am - 3:30 pm

Thursday

7:00 am - 3:30 pm

Friday

Closed

Saturday

Closed

The image shows a two-story building with a prominent sign that reads Lighthouse Christian Church. It has a brick facade and is topped by a white roof. The entrance features a red door and a small porch area. In front of the building, there are plants and a sidewalk leading up to the entrance.

Get in Touch with Landmark Dental Care Today

Ready to schedule your next dental appointment or have questions about our services?

Contacting Landmark Dental Care is easy! Our friendly staff is available to assist you with scheduling appointments, answering inquiries about treatment options, and addressing any concerns you may have. Whether you prefer to give us a call, send us an email, or fill out our convenient online contact form, we're here to help. Don't wait to take the first step towards achieving the smile of your dreams – reach out to us today and discover the difference personalized dental care can make.

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