Our Doctors
- Kevin Parekh, DMD
- Geeta Parekh, BDS, MDS, FAACP
Services
- Dental Cleanings
- Emergency Treatment
- Extractions
- Night Guards
- Oral Cancer Screening
- Oral Exams
- Pediatric Dentistry
- Periodontal Treatment
- Preventative Program
- Root Canals
- Sleep Apnea
- Snoring Appliances
- Sports Mouthguards
- Dental Bridges
- Dental Fillings
- Dentures
- Implant Dentistry
- Ceramic Crowns
- Cosmetic Dentistry
- Teeth Whitening
- Veneers
Resources
- FAQs
- Dental Health
- Links
- Vitamins & Supplements
- Exercises
Contact
- Contact us
- Request Appointment
Dental Videos
About Us
- Our Office
- Meet the Team
- Our Philosophy
- New Patients
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- Testimonials

Address: 611 East Burgess Road, Pensacola, FL 32504

Existing Patients:

(850) 474-8816

New Patients:

(850) 361-3832

Social:

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Trapezius Exercise

Home / Exercises / Trapezius Exercise

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Start from the standing military tuck position.
Place the back of the hands against the thighs with the thumbs pointed back.
While maintaining the distance between your hands, move both hands behind you as far as you can.
Imagine a pencil is between your shoulder blades and you are trying to squeeze the pencil by bringing your shoulder blades together.
Avoid letting your head come forward while performing the exercise.

Fig A

The image shows a person from the back, standing with their hands on their hips and looking over their shoulder. They are wearing a dark top and light-colored pants or leggings.

Fig B

Avoid

A woman in a grey sports bra performing an exercise, captured from behind.

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Our Location

611 East Burgess Road

Pensacola, FL 32504

New Patients: (850) 361-3832

Existing Patients: (850) 474-8816

Monday

7:00 am - 3:30 pm

Tuesday

7:00 am - 3:30 pm

Wednesday

7:00 am - 3:30 pm

Thursday

7:00 am - 3:30 pm

Friday

Closed

Saturday

Closed

The image shows a two-story building with a prominent sign that reads Lighthouse Christian Church. It has a brick facade and is topped by a white roof. The entrance features a red door and a small porch area. In front of the building, there are plants and a sidewalk leading up to the entrance.

Get in Touch with Landmark Dental Care Today

Ready to schedule your next dental appointment or have questions about our services?

Contacting Landmark Dental Care is easy! Our friendly staff is available to assist you with scheduling appointments, answering inquiries about treatment options, and addressing any concerns you may have. Whether you prefer to give us a call, send us an email, or fill out our convenient online contact form, we're here to help. Don't wait to take the first step towards achieving the smile of your dreams – reach out to us today and discover the difference personalized dental care can make.

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